Spaghetti Aglio E Olio Healthy version of Italian sauces using just olive oil, garlic and some red pepper flakes for heat. With colour full vegetables. This dinner is for them who asked for simple fast and easy dinner recipes. Ingredients.... 1 pkt Pasta 2 tbsp finely chopped garlic ½ tsp of red chilli flakes 3 tbsp Olive oil 1 cup mixed colour full vegetables Salt Preparations.... Bring a wok of salted water to a boil. Add pasta and cook until half done. Using colander strain water rinse with cold water and keep aside. Heat a pan along with olive oil add garlic fry until they well fried add vegetables fry on high flame add pasta toss nicely add chilli flakes and salt toss it on high flame. Serve hot