A PINCH OF HING

  Dry Ingredients:     3/4 cup whole wheat flour     3/4 cup oat flour (ground oats)     1/2 cup  white flour     1/3 cup shredded coconut     1 tsp baking powder     1 tsp baking soda     1 tsp cinnamon     1/2 tsp salt     1 cup cooked quinoa Wet Ingredients:     1 cup shredded carrots     1/2 cup whole milk yogurt (thick)     2 eggs, beaten     1/4 tbsp unsweetened apple paste(ground the green apples)     2 T coconut oil     1 tsp vanilla Preparations: 1. Preheat oven to 350 2. Cook quinoa (about 12 min.) 3. Combine dry ingredients, excluding quinoa 4. Whisk together wet ingredients 5. Fold wet ingredients into dry ingredients and stir until evenly mixed. Fold in cooked quinoa. 7. Pour into baking cups 8. Bake at 350* for 35-40 minutes serve hot or cool.

  Navratna pulao is a non-spicy but fragrant and exquisite recipe for pulao. Whole spices are there, like green cardamom, cinnamon, cloves and bay leaves, which impart flavor rather than heat. There is no spicy chili, peppers and ginger or garlic, used in this recipe.  In fact, its flavor profile is somewhat on sweeter side, because of the use of nuts, raisins, cherries and saffron milk. And that's exactly how it should be, soft, rich, flavourful and mild taste. Ingredients.... 1 cup – Basmati rice 1 Cup Paneer cubes Potato Onion Carrot  French beans Peas Cauliflower florets Corn  6 Green chilly chopped Nuts... 10 no. Cashew nuts 10 no. Raisins 10 no Cherries 10 no Sultana  Spices... 1 tsp Sahi jeera 1 Star anise 1 Javitri 4 Cloves 4 Cardamom  2 Bay leaf Desi ghee Water as required Salt to taste Rich products.... 2 tbsp few Kesar strings soaked in milk. 2 Cup thick milk Preparations..... Cut all vegetables into cubes. Fry paneer and keep aside. Soak rice for 30 minutes and then dra