Carrot quinoa muffins

Dry Ingredients:

3/4 cup whole wheat flour

3/4 cup oat flour (ground oats)

1/2 cup white flour

1/3 cup shredded coconut

1 tsp baking powder

1 tsp baking soda

1 tsp cinnamon

1/2 tsp salt

1 cup cooked quinoa

Wet Ingredients:

1 cup shredded carrots

1/2 cup whole milk yogurt (thick)

2 eggs, beaten

1/4 tbsp unsweetened apple paste(ground the green apples)

2 T coconut oil

1 tsp vanilla

Preparations:

1. Preheat oven to 350

2. Cook quinoa (about 12 min.)

3. Combine dry ingredients, excluding quinoa

4. Whisk together wet ingredients

5. Fold wet ingredients into dry ingredients and stir until evenly mixed.

Fold in cooked quinoa.

7. Pour into baking cups

8. Bake at 350* for 35-40 minutes
serve hot or cool.

Soya kebbab

Ingredients.... 3 Plantains 1 cup Soya chunks 2 tbsp Besan 1 tsp GG paste 1 tsp Red chilli powder 1 tsp kashmiri chilli powder 1 tsp aam chur powder ¼ tsp Turmeric powder 1 tsp Garam masala powder Salt to taste Oil Few wooden Skewers Preparation.... Wash and soak soya nuggets in warm water. When it double in size, Squeeze and gently press the soya chunks between your palm to drain the excess water from it. Do this process 2 to 3 times for removing impurities if any. Put them in the grinder jar,add half of the soya nuggets at a time. Grind till small granules without using water. Wash plantains with skin trim the tip and stem. Boil plantains with excess water and remove the skin, cut and grind into roughly without water. Add both nuggets granules and plantain on mixing bowl add all above spices and mix make a nice thick dough. Keep this in refrigerator for 10 minutes. Soak the skewers before making seekh kebbabs. Through this your skewers are not burn in any way. Now remove the

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