Carrot Coconut Quinoa muffins

Dry Ingredients:

    3/4 cup whole wheat flour
    3/4 cup oat flour (ground oats)
    1/2 cup white flour
    1/3 cup shredded coconut
    1 tsp baking powder
    1 tsp baking soda
    1 tsp cinnamon
    1/2 tsp salt
    1 cup cooked quinoa

Wet Ingredients:

    1 cup shredded carrots
    1/2 cup whole milk yogurt (thick)
    2 eggs, beaten
    1/4 tbsp unsweetened apple paste
            (ground the green   apples)
    2 T coconut oil
    1 tsp vanilla

Preparations:

1. Preheat oven to 350

2. Cook quinoa (about 12 min.)

3. Combine dry ingredients, excluding quinoa

4. Whisk together wet ingredients

5. Fold wet ingredients into dry ingredients and stir until evenly mixed.

6. Fold in cooked quinoa.

7. Pour into baking cups

8. Bake at 350* for 35-40 minutes
9. serve hot or cool.

Kanji as one bowl meals

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